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Heelys - How to Heel
Starting
1. Take a normal step forward with what used to be your 'back' foot.
2. Take a second step forward with your other foot, and plant the wheel (toe up).
3. Kick or push off with your foot that's at the back.
4. Raise your back toe with your weight balanced on the wheel.
5. Roll and place your back foot directly behind your front foot (toes on both feet should be raised up).
Stopping
Soft Brake: To stop using the soft brake method, lift the toes of your back foot up a bit higher in order to drag the heel portion of the shoe along the ground to gradually slow your speed until you come to a complete stop.
Hard Brake: To stop using the hard brake method, simply transfer your weight to your forefoot (on both feet) and 'jog' or 'run' out of your roll.
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